Almond

Almond soup is an excellent substitute for beef-tea for convalescents. It is made by simply blanching and pounding a quarter of a pound of sweet almonds with half a pint of milk, or vegetable stock. Another pint of milk or stock is then to be added and the whole warmed. After this add another pint and a half of stock if the soup is to be a vegetable one, or rice water if milk has been used.

An emulsion of almonds is useful in chest affections. It is made by well macerating the nuts in a nut butter machine, and mixing with orange or lemon juice.

Almonds should always be blanched, that is, skinned by pouring boiling water on the nuts and allowing them to soak for one minute, after which the skins are easily removed. The latter possess irritating properties.

Bitter almonds should not be used as a food. They contain a poison identical with prussic acid.

Florence Daniel

Acute Illness

The simplest and quickest method of recovering from attacks of acute illness, fevers, inflammatory diseases, etc., is to rest quietly in bed in a warm but well-ventilated room, and to take three meals a day of fresh ripe fruit, grapes by preference.

If the grapes are grown out of doors and ripened in the sun so much the better. I have found from two to three pounds of grapes per day sufficient. If there is thirst, barley water flavoured with lemon juice should be taken between the meals.

Florence Daniel

Fruit or Fasting

Treatment of disease by fasting has come into fashion of late, and there is really no lack of proof as to the benefits to be obtained from abstaining entirely from food for a short period. I know of an elderly man who fasts for a fortnight every spring, and gains, not loses, weight during the process! He accounts for this by explaining that certain stored up, undigested food particles come out and are digested while he fasts. Whether this is the correct explanation I do not know, but the fact remains, and it is not by any means a solitary case. Of course, the majority of people lose weight when fasting, but this is very quickly recovered. Now I do not think fasting should be undertaken recklessly, but only under competent direction. But an excellent and safe substitute
for a fast is an exclusive fruit diet.

The Simple Life

We hear a great deal about the "Simple Life" and "Returning to Nature" nowadays, but most of us are so situated that the proposed simplicity simply spells increased complexity. The "vegetarian chop" costs the housewife more than double the time and labour involved in preparing its fleshly namesake. And when it comes to illness some of the systems of bathing and exercising prescribed by the "naturopath" are infinitely more troublesome to the patient and his friends than the simple expedient of sending for the doctor and taking the prescribed doses. I do not want to be misunderstood here. I am not condemning treatment with water and exercises. On the contrary, I hope to pass on what I have learnt about these methods of treatment. But so many people lack the time, help, and conveniences necessary to carry them out successfully. It is to these that I would say that the patient's cure may be effected just as surely, if more slowly, by means of fruit alone.

Florence Daniel

A Pioneer of Food Remedies

The pioneer, in England, of the treatment of all sorts and conditions of disease by means of a vegetable (chiefly fruit) dietary was Dr. Lambe, a contemporary of the poet Shelley. His last book appeared in 1815, and in it and the one preceding are recorded some wonderful cures, especially in cases of cancer. It is only fair to add here that in Dr. Lambe's opinion no system of cure is completely efficacious so long as the patient is allowed to drink the ordinary tap or well water. Distilled water was the only drink he advised. But he held it better still not to drink at all if the necessary liquid could be supplied to the body by means of fresh, juicy fruits. He contended that man is not naturally a drinking animal; that his thirst is a morbid symptom, the outcome of a carnivorous diet and other unwholesome habits. And I think that anyone may prove the truth of this for him or herself if he or she will adopt a fruitarian dietary and abstain from the use of salt and other condiments.

I have cited so out-of-date a personage as Dr. Lambe for two reasons. The first is that I know many of the so-called new and unorthodox ideas are more likely to appeal to some readers, if it can be shown that they originated with a duly qualified medical practitioner who recorded the results of his observations and experiments in black and white. The second is that the principles and practices of Dr. Lambe are incorporated with those of the Physical Regeneration Society, a large and ever-increasing body of enthusiasts having its head-quarters in London, to whose annals I must refer those readers who desire up-to-date instances of the efficacy of the use of fruit in disease. Lack of space will not allow me to quote them here.

Florence Daniel

Objections to Fruit

Some vegetarians object that it is possible to eat too much fruit, and recommend caution in the use of it to people of nervous temperament, or those who seem predisposed to skin ailments. It is true that the consumption of large quantities of fruit may appear to render the nervous person more irritable, and to increase the external manifestations of a skin disease. But in the latter event the fruit is merely assisting Nature to throw the disease out and off more quickly, while in the former case the real cause lies not in the fruit but in some nerve irritant, tea, for example, the effects of which are more acutely felt under the new "régime". The nervous system tends to become much more sensitive upon a vegetarian, especially fruitarian, diet, and people often attribute their increased nervousness and irritability to the diet when it is simply that they now react more quickly to poisons. This is not a bad thing, on the contrary, it shows that the system has become more alert. Under the old "régime" we tend to store up poisons and impurities in the body, but the effect of a vegetable diet, especially when united with the use of distilled water, is to cause all our diseases and impurities to be expelled outwards and downwards. Tea is a slow poison, and so is coffee except under exceptional conditions
when it is used as a medicine, and then it should always be pale-roasted.

Fruit should always be eaten at the beginning of a meal. Again, when the diet consists of a mixture of cooked and uncooked foods, the uncooked should always be eaten first. Also when the meal consists of two courses, a sweet and a savoury dish, sufferers from indigestion should try taking the sweet course first. I have known several cases where this simple expedient has resulted in a complete cessation of the discomfort of which the patient complained.

Florence Daniel

Fruit is a Food

Until quite recently the majority of English-speaking people have been accustomed to look upon fruit not as a food, but rather as a sweetmeat, to be eaten merely for pleasure, and therefore very sparingly. It has consequently been banished from its rightful place at the beginning of meals. But fruit is not a "goody," it is a food, and, moreover, a complete food. All vegetable foods (in their natural state) contain all the elements necessary to form a complete food. At a pinch human life might be supported on any one of them. I say "at a pinch" because if the nuts cereals and pulses were ruled out of the dietary it would, for most people, be deficient in fat and proteid (the flesh and muscle-forming element). Nevertheless, fruit alone "will" sustain life
if taken in large quantities with small output of energy on the part of the person living upon it, as witness the "grape cure."[2] The percentage of proteid in grapes is particularly high for fruit.

Those people who desire to make a fruitarian dietary their daily "régime" cannot do better than take the advice of O. Hashnu Hara, an American writer. He says: "Every adult requires from twelve to sixteen ounces of dry food, "free from water", daily. To supply this a quarter of a pound of "shelled" nuts and three-quarters of a pound of any dried fruit must be used. In addition to this, from two to three pounds of any "fresh fruit" in season goes to complete the day's allowance. These quantities should be weighed out ... and will sustain a full-grown man in perfect health and vitality. The quantity of ripe fresh fruit may be slightly increased in summer, with a corresponding decrease in the dried fruit."

Florence Daniel

FOOTNOTE:

[2] Recent years have witnessed a modification of the original cure. Other food is now included, but I have not heard that the results are better.